COMMUNITY BREATHWORK
& CONNECTION
Breathe. Connect. Reset.
Sunday, 22 March
9:00am – 1:00pm
Banyula Zen, Doonan
BREATHWORK | MEDITATION & MOVEMENT | SOUND HEALING | REAL CONNECTIONÂ |Â ICE BATHS | CHILDREN'S YOGAÂ AND MINDFULNESS
Register to Join Us on Sunday, 22nd MarchWhat You Will Experience
Throughout the morning we move through a sequence of practices designed to support the whole human experience.
We begin by arriving together in the space and opening with a cacao ceremony. Cacao has been used for centuries in community gatherings because it gently opens the heart and invites presence into the body.
From there we move into a guided breathwork journey that helps release mental noise, increase oxygenation and reconnect you with the intelligence of your body.
A sound immersion follows, allowing the nervous system to settle and the mind to soften as vibrational sound moves through the space.
The morning also includes optional cold immersion through our ice baths and sauna experience. These practices awaken circulation, increase resilience and leave the body feeling energised and refreshed.
Alongside the adult space we offer our signature children’s yoga and mindfulness workshop. This provides a beautiful and nurturing environment for children to move, breathe and play while adults fully receive the experience.
We close the morning by sharing organic grazing boards together, creating time for relaxed conversation, laughter and genuine connection.
The result is a morning that feels expansive rather than rushed and restorative rather than overwhelming.
Let's Breathe
One powerful morning designed to reset your body and expand your capacity to live more.
Community Breathwork & Connection is not a class or a drop-in session.
It is a carefully held community experience where breath, body, nature and genuine human connection come together in one beautiful environment.
We created this space because modern life moves quickly. It rewards performance, productivity and constant forward motion. Yet the human body thrives in environments where breath deepens, conversations slow down and people feel genuinely supported by the community around them.
This gathering offers exactly that.
A morning to step out of the noise and reconnect with the deeper rhythm that allows your energy, creativity and vitality to expand.
You are welcome to arrive on your own, with your partner, your family, your friends, neighbours or work colleagues. This space was designed to welcome people from all walks of life who value connection, growth and living well.
Here's what we do and why it works...
We’ve created a nourishing morning experience that blends:
Guided breathwork, offering a soul-deep reset for your nervous system
Meditation and stillness, so you can pause, ground, and realign
Gentle movement, to release tension and awaken your body
Optional ice baths, for those ready to boost their mood and challenge their edges
Authentic connection, surrounded by like-minded humans who value real presence and heart-led community
A Different Approach to Wellbeing
For a long time wellbeing was framed around slowing down and recovering from stress.
Today we understand something far more powerful.
When breath, movement, nature and community come together, they create the conditions for vitality, growth and expansion.
Energy returns to the body.
Clarity sharpens in the mind.
Relationships deepen.
Creativity begins to flow again.
In a world that constantly pulls our attention outward, spaces like this bring us back to what truly sustains us, presence, connection and the simple human experience of sharing meaningful moments together.
This is not about escaping life.
It is about living it with more energy, awareness and connection than ever before.
Are You Joining the Movement?Â
You’ll Walk Away Feeling...
Â
Clear in your mind
You’ll walk away with mental clarity, that precious feeling of space in your head where overthinking softens, mental fog lifts, and scattered thoughts begin to settle. Instead of spiralling in loops or running on autopilot, you’ll feel more focused, more present, and more able to make aligned decisions for yourself and your family. It’s that quiet moment when the noise turns down and you finally hear your own truth again.
Alive in your body
Something shifts when you breathe with intention. The body opens, energy begins to move again and the tension we unknowingly carry through our jaw, shoulders and chest starts to release. Breath by breath you feel more present, more aware and more connected to yourself. This is not about slowing life down, it is about stepping back into your natural vitality so you move through your week feeling clear, energised and fully in your body.
Aligned in your heart
This experience is designed to bring you back to what matters most. To help you drop out of your busy mind and into the quiet wisdom of your heart. In this space, you’ll remember what’s true for you, beyond the roles you play or the expectations placed on you. You’ll feel more connected to yourself, more attuned to your needs and desires, and more aligned with the life you actually want to live.
Who This Is For
This gathering attracts people who value vitality, connection and growth.
Some come because they want more energy in their lives.
Others come because they value meaningful conversations and community.
Many arrive simply because they know that taking care of their body and mind allows them to show up more powerfully in every area of life.
No experience with breathwork or meditation is required.
All that is needed is a willingness to arrive and participate.
Event Details
When:Â Regularly on a Sunday morning
Next session: Sunday, 22nd March, 2026
Time:Â 9AM-1PM
Where:Â Banyula Zen, Doonan
Exchange:Â
$60 per adult -Â This includes the full four-hour immersion, cacao ceremony, breathwork journey, sound healing, access to ice baths and sauna, organic grazing boards and the full community experience.
$15 per child - This provides access to the children’s yoga and mindfulness workshop, cacao and all the delicious goodness with our grazing boards.
$130 family pass - This includes entry for two adults and their children + all the goodness this day brings.
If you've been thinking...
❓ “I’m not fit enough / spiritual enough / experienced enough.”
→ You don’t need to be anything. Just human.
❓ “New spaces make me anxious.”
→ Everyone arrives with nerves. They all leave with belonging.
❓ “I don’t know anyone.”
→ You’ll meet some of the most authentic humans here.
❓ “I don’t have time.”
→ This 90 minutes will change your entire week. Time is an illusion and limits our ability to prioritise what really matters.
❓ “I don’t want to cry or be vulnerable.”
→ You don’t have to. Just breathe. Your body will guide the rest. Whatever happens in this space, stays in this space.
This is one of the safest, energising and grounded community spaces you will ever walk into.
Event Details
When:Â Regularly on a Sunday mornings
Next session: Sunday, 22nd March 2026
Time:Â 9AM-1PM
Where: Banyula Zen, DoonanÂ
We acknowledge the Traditional Custodians of the land on which we gather, the Gubbi Gubbi people.
We pay our deepest respects to their Elders, past, present and emerging.
We honour the ancestors who have cared for these lands, waters, skies and all living things for tens of thousands of years. We recognise their unbroken connection to Country and their role as the first storytellers, healers and guardians of this sacred place.
We acknowledge the healing power of the waters that flow through these lands, waters that hold memory, wisdom and the spirit of all who walked before us.
May we walk gently, honouring Country with gratitude, reverence and respect.
May this space be guided by the wisdom of the ancestors and the life-giving energies that sustain us all.
